Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy..
Video Rating: 4 / 5
standardculture.com This routine will balance your body and focus your mind. Do it every day!
Video Rating: 5 / 5
{ 36 comments… read them below or add one }
I just want to say, thank you so much for these videos!! I have always wanted to do yoga, but i’m a student and can’t afford it but you have given me the opportunity to start! You’re a great teacher as well, and your voice is so relaxing and calming – great after a stressful day!
So refreshing but afterwards it burns!
thank you for this Esther! amazing video series!!! please don’t stop making videos that help people including myself!
Bring the energy up from the earth!!! Would this be more effective if done outdoors on the grass?
@preronamukherjee Hi, just come down slowly, knees down for sure if you are still building strength, get used to bending your elbows back. Adjusting your feet between up dog and down dog is fine, no worries. Look at my new video up chaturanga and up dog. This might help you.
Hi Esther, when you are coming down from plank are you supposed to bring your chin down first before your chest? I am finding this really difficult. also my arms bend out to the side rather than backwards as yours are doing. is this wrong? i find my feet move back and forwards too between downward dog and upward facing dog! i am not sure how to fix this. can you advise?
i can’t
Esther you’re planking in this sequence @ 5:30
Yoga is the best way to keep our mind cool. BRAMHBHOOTA PRASANAATMA NA SOACHATI NA KANGKSHATI.
Thanks, Esther. I’m a grad student and this will be a perfect recharging break in between loooooong stretches of sitting and reading.
gracias for the secuence!
do u have any yoga secuence for pregnat woman? i´m a big fan of your videos but since i got pregnat i havent done much yoga would you please help us me and my baby girl?????
lol at the guy jacking off in the hot tubb.
THE GUY AT 1:17 hahahhahahaha just staring the whoooole time!
LOL that guy in the back was so perving on you Tara. He was there almost the entire time, you can see his head lmao.
typical, talks way too fast! Should do those government ads!
What do you do for cardio? Jogging?
I like this routine. Gonna try it. Check out the guy in the background at 1:20 creeping into the jacuzzi. lol!
this was so much fun to do
thanks.
Palm trees and yoga…you live the life!
DEPRESSION. Wondering if you have any suggestions for someone dealing with depression?
Tara, just to let you know that I started yoga because of your yoga videos on Youtube. Your amazing shape of body and healthy life inspired me, and made my body even healthier than before! I feel great!
Thank you for your wonderful job and sharing your yoga with the world! We thank you! Your fan from Japan (Okinawa) 
Wow.. loved this video. I recently had a neck injury and advice for easing back into a routine. Low impact I’m a ultra beginner. Lol
I really need to start doing yoga with you, freshman year of of college is making my stress go through the roof :/
peace & love Tara!!!!
Thanks.
im never going to get a body like that.
dude is watching! lol
It kinda freaks me out how fast she talks.
where can i send you my yoga questions?
Perfect Top:D
sexy legs and sexy feet. something I’d want to have if I was a woman!
that was fun, thanks!
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HOT
@YagamiSpain not quite. but certainly not unnattractive. bit more curves is when it nears perfection. skinny is way less attractive to blokes then most girls imagine….
Hey Tara,
I really enjoyed the different view we got on some of these poses. It allowed me to see the best way to line up certain poses as well as just some different things to think about. Sometimes you only see them from the side versus a straight on look. As always, love when you give us all a new video. Thanks!
This is the exact routine I’ve been doing to try to improve my balance for the last few months!
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