Is Coconut Oil REALLY Healthy?

products.mercola.com -Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses the truth about the many health benefits of coconut oil and why it is better than vegetable oil or any other cooking oil. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Video Rating: 4 / 5

{ 25 comments… read them below or add one }

triathlete007 January 24, 2012 at 12:39 am

@realblackhart Cooking with oil is generally bad, but some types are worse than others. If you have to . . . . coconut is better than something like canola.

realblackhart January 24, 2012 at 1:26 am

im confused, you said it’s healthy for you as long as it’s not heated or cooked and then you can cook with it?
Please explain, I would like to introduce coconut oil into my diet.

MrJonkelp January 24, 2012 at 1:54 am

i enjoyed this vid

ethiopianKid1991 January 24, 2012 at 2:30 am

i take extra virgin coconut oil as softgels for brain fog ( clouded thinking ) and it helps alot i’ve been having clear moments since the first day i’ve taken it. :-)

nbavlc January 24, 2012 at 2:40 am

Hi. I’m a big advocated of Raw Food and a high fat diet (aside from Trans). I use coconut oil, but don’t know if I’m getting enough. I drink Raw Milk and Cream, Raw Steak, Raw Eggs, lots of fats, and I never felt better. Would a teaspoon a day be sufficient enough?

jercun33 January 24, 2012 at 3:33 am

I’m a fan

carmcb January 24, 2012 at 3:43 am

Will Coconut oil raise cholesterol levels? Thank you.

mercola January 24, 2012 at 4:37 am

@madeline19591  Sure!

madeline19591 January 24, 2012 at 4:42 am

I take omega 3 supplement, ca I also take coconut oil?

catherinecatlewis January 24, 2012 at 5:24 am

To find the test, go to his site and scroll down until you see a box filled with blue type in various sizes. Click on Nutritional Typing. That will take you to register, once you register for FREE, take the test. I just did it, it’s great!

He1iconia January 24, 2012 at 5:29 am

I’m on board, but coconut oil is extremely expensive!! Especially the kind he recommends (cold-pressed, organic, etc etc). I’m a student on a tight budget; any advice how to get the cheapest but highest quality coconut oil?

Also, honest question: Dr. Mercola, are you financed by coconut oil industry players or specific companies? It’s just suspicious how much you promote it as a health cure-all.

And while it’s unrelated, is coffee really all that bad? Should I really stop drinking it??

DalesRawFoods January 24, 2012 at 5:53 am

Great video Doc

321Trooper January 24, 2012 at 6:45 am

@mercola I couldnt see anything there on your home page about a free test for what type you are? please can you advise where this test is and under what heading? thanks.

bumblebee4me22 January 24, 2012 at 6:51 am

I like this guy very clear and highly informative!

danthemans January 24, 2012 at 7:15 am

@mercola couldnt see that test, nov 2011

EarthNaturalHealth January 24, 2012 at 7:53 am

question: what about eating coconut oil raw like 1 to 2 tbs a day in a salad or mixed with chia seeds/almond, rice or coconut milk yogurt, is it recommended ?

EarthNaturalHealth January 24, 2012 at 8:28 am

thank you Dr. you helped me allot in this video making this issue clear.

GBelair January 24, 2012 at 9:13 am

@mercola unfortunately I think the link has been moved or removed. Do you know if this is still available?

I suffer from fluoroquinolone Toxicity Syndrome and I believe coconut oil might be of great help.

mephistowaltz January 24, 2012 at 9:42 am

I suffered fairly serious eczema on the face for nearly 10 years. I tried everything but coconut oil so far is the only thing I have found that gets rid of it.

MrNickdino January 24, 2012 at 10:21 am

hi dr mercola, i was wondering if coconut oil/whole coconuts interfere with omega 3 uptake since they are full of omega 6.

PancakePlease January 24, 2012 at 10:24 am

Dr. Mercola is awesome. That fake non practicing psychiatrist by the name of Stephen Barrett “M.D.” went after in and lost in court and now he’s going to prison… sad

poojkhgf January 24, 2012 at 10:48 am

@mercola I dont see any test on the right side of home page!
did a search on your web site and found it but your site stinks – I got a popup that blocked what I was trying to read and it wouldnt go away.

poojkhgf January 24, 2012 at 11:39 am

@mercola I dont see any test on the right side of home page!

jerzytyszkowski January 24, 2012 at 12:29 pm

Please check if you ever take antibiotic Levaqin, Avelox, Cipro, Floxin you can the brain fog and more simptoms from that. I have the problem 3 years.

PSDogTraining January 24, 2012 at 1:05 pm

I was looking for the test to find if one is a protein type or carb type on your site and couldn’t find it. Could you provide a direct link? Thank you!

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