Find out more about Bikram Yoga and what to expect in your first class. www.bikramyoga.co.uk
Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to my channel here:bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 4 / 5
{ 47 comments… read them below or add one }
@fresswolf I suppose it depends on the person doing the yoga.I havent run into that problem. And I havent run into any individuals that have had the issue of overstretching. I like it myself and I would definitely recommend it.
Stretching in a hot environment is quite dangerous, as you can easily overstretch. So I wouldn’t recomment that
BIKRAM YOGA works, I tried other yoga`s but not really successful, Bikram changed all that, it changed my life and will change yours, give it a go.
‘People in London don’t sweat enough.’ Really? This woman has obviously never been on a tube in the rush hour. Think the guys who go have an advantage though – plenty of eye candy for them. But not sure I want to be so close to so many old men with beer guts hanging everywhere. Eugh.
Come on ! Most people dehydrate themselves on a night of drinking ! Just look at people who do yoga, they all are healthy and optimistic. Gotta love the lifestyle man.
@scarred10 Not true. I took a semester of Bikram Yoga last year at my university. I only had it twice a week and I didn’t really change much else in my lifestyle (eating, other exercise) but I lost about one pound a week from it.
wanna try this… I would like to get the amount of sweat they have as they do the yoga..
thanks for the video.
@scarred10 It is actually quite effective for weightloss – many of the secondary affects also affect body mass through regulation of appetite, encouraging you to hydrate well, etc.
@NolavAvaloN After the first session you start to get used to the heat quite quickly. The key thing is staying in the room for the full 90 minutes, even if that means sitting down for 85 of those 90 minutes
i’m scared i would get too hot and faint..
its not going to be ffective for weight loss but stress relief yes and plenty of dopamine release from watching those hot women.
@LorcRezKaze66 No i am doing it at a new Birkam Studio in Sydney’s Inner west
great video – really looking forward to what youll do next
Next month i am doing a 30 day challenege and am going to document it on youtube! cant wiat!
@illjustleavethen no,in yoga you do as much as you can.you should stop when you feel pain.its to be expected if your not used to doing it,but if you keep it up your body will adapt.
any advice for eagle pose…im 5’11 188, muscular. i’m having trouble wraping foot around ankle. need help.
will they get mad if i don’t do all the postures
@TheHersey – I just finished, took ur advice,and stayed in the room! thank u!!!!
@AxePittbull just lay there and and let your mind and soul relax. I was told my first day that the most important thing is just to stay in the room the whole 90 minutes, don’t need to do all the postures.
does anyone have any tips for staying in the room. I always walk out 1 time! i’m so mad at myself! been doin Bikram for 1.5 months everyday. i want to stay in the room.
Wow! They’re literally dripping in sweat….. Well I hope I have fun doing this tomorrow!
@crazzyally You should, it’s like nothing else! I only started about a week ago, but I’ve been going every day and loving it
@crazzyally do you know the name of your friends yoga studio? I’ve heard there is a new one opening??
@inko9nito Thats good to know… One of my friend has opened a Bikram Yoga Studio in Dubai… I was thinking to join…
That was awesome!
I am too afraid to try the handstand.What am i going to do?
Re: lIlenfaith: I also would like to see a sequence dealing with hamstrings. I am a male, and those muscles are not giving up any time soon.
Also: When doing Camel, the instructions are to bring top of hips back even tho you’re pushing thighs forward. This is difficult for me to do
looks promising.. im definitely incorporating these postures into my routine! thanks so much xx
I feel completely as Namaste. Ur videos are the only thing that can make me keep doing yoga because I feel so much better after:-) thanx!
I feel completely as Namaste. Ur videos are the only thing that can make me keep doing yoga because I feel so much better after:-) thanx!
i felt great after doing this, thanks Esther.
Hi Esther, Do you have yoga poses for very stubborn hamstrings?
Namaste
@piedwagtail91 Any inversion is good !
Fabulous! Thank you and Namaste!xx
♥Namaste♥
I love all your videos. I feel like you are my private yoga instructor when I watch your videos haha. I goal is to be able to do a handstand or elbow stand one day. Thank you for making all the videos^^
great lesson. Thanks Esther.
great vid
I’m enjoying these short sequences. I’ve just finished shopping and feel a bit draggy now. I’m eager to go do these and see how they feel. Thanks! Looking forward to more.
i have a problem with bending my wrist back to do handstand,i can do it on my knuckles but it soome gets to be a problem. could i do headstand or shoulderstand instaed?
thanks
This is a good theme for a sequence and could not have come on a better day. Thanks.
@endlesswonder22 I will be absolutely effective without the handstand! Just an extra option
If I’m unable to do the handstand pose, do you think it’ll still be effective, Esther? Or is the idea to do all 4 together?
Thank you very much
Like the handstand option!
awesome !!
Great Video!
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