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foodANDfabulous.com Alton Brown shows us how he lost 50lbs with his new diet plan.
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Nice Diet Info on your site . look forward to more vids
I did the “Sardine Serge” with Ezekiel bread instead…(one of my staples) and it was fabulous.
I made the sardines, with avocado and liked it!! I added serrano chile to make it spicy
Hiya… Have you tested DietOramy healthy diet (can be found on Google)? I’ve read quite a few unimaginable details about this not to mention my auntie shed a great deal of unwanted fat utilizing it.
Tried that avocado-sardine toast recipe and it is fantastic.
He’s lost his mind, it’s from malnutrition…
I would add that the “Discipline” is not so much in abstaining from foods as it is planning ahead. For me, the potato chips are handy unless another snack is at the ready. I love the idea of making up a batch of spicy almonds and having them pre-portioned. I also like preparing the blender and having it ready to go in the morning…..this is going to be a real life saver for me. THANKS ALTON!
Oh hey! Have you thought about intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost tons of weight with it.
this video viry nich i like it
@NobbyKNobbs safeway does not have sardines?
ya know, Alton, when you heat the Almonds, you ruin all thier enzymes and thus their nutrient pack. Just toss em in soy and worster and let em dry with NO heat.
@babykitteh we like im that way.
I couldn’t find Brislings at my local safeway. All I could find was tuna. Is tuna an ok substitute, anyone? thanks!
Anybody who says he looks too skinny in the video is clearly fat and jealous, he looks totally healthy and more energetic than he did before.
@babykitteh The face usually looks haggard after significant weight loss. If the loss is maintained for a while (like 6 months), it usually fills back out some, and the person starts to look less like a concentration camp refugee.
@FiddlerAdam Not arguing with you there, I agree. I tend to do exactly this on a weekday. However, on the weekends or when especially when I’m sitting with friends, I prefer to eat a full course meal. My suggestion was an attempt at a healthy “full meal.” I have to admit there’s a satisfaction that I get from eating the whole meal – proteins, carbs, and veggies together – that I don’t get from small meals alone.
@faleentoby I would think that 2 of those pieces are one meal. Perhaps you can add a nice salad or a fruit to round it off. A healthier version could be made on toasted whole wheat bread instead of french bread.
Yep I’m going to have to give his suggestions a try. Sardines and fruit smoothies…… hummmm……
Allergic to fish – any suggestions?
@MetalBback there’s really only one other fish substitute, but its a lot more expensive. You have to wine and dine it first…
I agree with sgartner. But King Oscar brand will work for you in a pinch.
@ginastarke2 Crown Prince Natural smoked, 2-layer, in olive oil! I love them. King Oscar Tiny Tots are poor. You can find the former via Amazon for about three bucks a can.
This isn’t really about GET SUPER SWOLE this is harm reduction.
If I absolutely cannot eat fish, what could I substitute?
Complete Idiot’s Guide to Weight Training. 50 lbs in one year and two years later it’s still gone.
He doesn’t look steve jobs skinny. I think people are overreacting, he just looks like a not-fat 40+ year old man.
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