This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: www.yogajournal.com This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason’s straight forward and accessible instruction starting your own home practice is easier than ever before.
♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music used with permission by danosongs.com
Video Rating: 4 / 5
{ 27 comments… read them below or add one }
@LaBricabric Yup, me too.
At 13:06 I lost the verbal cues. Could still hear the music, but there were no more instructions… ?
@lightskin25ful I think my month-long beginner workout series would be great for you! – 12 workouts 1 month: bitDOTly/12Workouts
Hay I just bout to start working out and I am 6ft and I weight 287 pounds. Which on of ur videos should I do first. I lost already 50 pound just by cutting out outside food. I use to have. Hard time moving after I had my son. I just had my second 6 months ago and I am ready. So if you can help me by showing me which video ill b so happy.
Hey Bex,
Great quality video and great exercise content very motivating
Regards
how many times should I do exercises to see results?
awesome! you rock girl
thanks for sharing this
This is so fascinating haha watching you do it. I’m trying this tomorrow!
Add a half an hour of running (at least) and you got yourself a workout!
how many reps for all thesE?
ive done this that exercise is exausting and it burns tons of bat.
@genghisgirl
hi! my name is hana and im 15 years old
i wanted to ask you if im doing it a little bit faster than you does that mean im not doing it well?
and till now i cant do it three times i just can do it for two times. is that good for me *as a begginer*?
and really thank you for your videos they really helped lose allot of wieght and when i showed them to my mother she really liked you
@genghisgirl thx for making the video
@cafemarlene8 I do, I do!!
Run!
@genghisgirl Ha Ha! I know! I mean’t AFTER my nap
@BlakLotus Ummm… don’t eat TOO much before doing this… working out after eating sometimes ends badly
@nunh Thanks for subbing!! Stick around for lots more workouts like these every week.
@fancygremlin I got this music free from dansongs[dot]com
@rainbowmadien That’s why I make these videos… to show you how to workout when you’re too busy to workout. Thanks for watching! xo
@MCJordanMC Uh oh… Winona is going to be mad that her friends are watching my video
This woman’s daughter is my friend from school
I like how this doesnt take long cause of school im to busy to run laps
the music? what is it? love it. and yoga or not, burpees really work you out
I like the variations – subscribed and thank you!
Wow! you’re in such great shape! I’ll try this AFTER eating
@GonG108 Personally, I don’t care what she calls it as long as it works. People aren’t here to get pedantic, they’re here to get fit. I would like to try this workout. It doesn’t look as boring as you probably are.
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